Person-Centred Therapy (PCT) is a type of counselling that helps you feel safe, understood, and supported while you figure things out. Instead of telling you what to do, the therapist listens without judgment and helps you explore your own thoughts and feelings. This approach, created by Carl Rogers, is based on the idea that everyone has the ability to grow and make positive changes when given the right support. It can help with things like stress, anxiety, low self-esteem, or big life changes. By talking things through in a safe space, you can build confidence, understand yourself better, and learn to trust your own choices.